Rosemary Oil

Benefits
• Stimulates circulation in scalp, promoting hair growth
• Helps reduce hair fall
• May reduce dandruff or itchiness
• Strengthens hair follicles

Suggested Uses / Protocols
• Scalp massage: Dilute (e.g. 2–3 drops per teaspoon of carrier oil) and massage scalp for 5–10 min 
• Final rinse: After shampooing, add 3–5 drops to a cup of water and use as last rinse 
• Boosting formulations: Add a drop or two into shampoo, conditioner or hair masks 
• Hair mask: Mix with coconut oil or other carrier, apply, leave for 30 min, then wash

Benefits
• Toning and invigorating effect on skin 
• May relieve minor muscle aches or stiffness when diluted 
• Helps open pores and refresh skin

Suggested Uses / Protocols
• Body oil blend: Add rosemary oil into body massage oil / lotion blend (e.g. 5 drops per 10 mL)
• Bath additive: Add a few drops (well diluted) into bath water (dispersed via carrier)
• Spot rub: Diluted mix for areas of tension or soreness (always patch-test)

Benefits
• Stimulates mental clarity, concentration, memory
• Uplifting, energizing, helps reduce mental fatigue

Suggested Uses / Protocols
• Diffuser: Use a few drops in diffuser
• Room spray: Mix rosemary oil + water / alcohol and lightly mist

Benefits
• Traditionally associated with purification, protection, mental elevation
• May be used in energy cleansing rituals or with chakra work

Suggested Uses / Protocols
• Smudge alternative: In diffuser or spray (diluted) to “clear energy”
• Chakra / aura work: Use in blends intended for the Third Eye / Crown chakra for clarity
• Anointing: Diluted application to wrists, crown, or energetic center with intention

• Dilution is essential — rosemary oil is potent and can irritate skin if used neat (undiluted).
• Patch test: Always test on a small area (inner forearm) before broader use.
• Avoid use if pregnant (especially first trimester), if you have epilepsy, high blood pressure, or certain sensitive conditions, unless under guidance.